Do humans need to eat meat to have a healthy diet Essay

Do humans need to eat union to have a healthy diet - Essay ExampleThey may lead incompatible lifestyles that may effect their health beyond issues of diet. Nevertheless, as one study recently put it there is some evidence that including lean meat in weight-loss diets may be advantageous, as high protein intakes may increase satiety and help with appetite regulation . . . (Stanner). When it comes to improving the iron count in womens blood, for example, meat plays a very meaning(a) role. A recent study indicates that compared with a vegetable diet, a meat diet improves iron uptake (Tetens, et al). These are important considerations to take into account when thinking about the role of meat in any diet. There are a plethora of dietary fads out there. many an other(prenominal) people wish to sell their diet to you, but there is little science to support the idea that a meat-based diet is bad. In fact, the evidence points the other way. Meat, in appropriate quantities, has positive he alth effects and should be part of a healthy and balanced diet. Work consulted Stanner, Sara. Red meat facts not fiction. put on Nurse. 34 (2007). Tetens, Inge, et al. The impact of a meat- versus a vegetable-based diet on iron status in women of childbearing age with small iron stores. European diary of Nutrition. 46 (2007) 439445